The recipe E2 Black Beans

Made From Scratch Recipes

E2 Black Beans recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like E2 Black Beans!

E2 Black Beans

E2 Black Beans Recipe
E2 Black Beans

What Course Is E2 Black Beans?

E2 Black Beans is for Dinner.


How Long Does E2 Black Beans Recipe Take To Prepare?

E2 Black Beans takes several minutes to prepare.


How Long Does E2 Black Beans Recipe Take To Cook?

E2 Black Beans takes several minutes to cook.


How Many Servings Does E2 Black Beans Recipe Make?

E2 Black Beans makes 4 servings.


What Are The Ingredients For E2 Black Beans Recipe?

The ingredients for E2 Black Beans are:

2 can black beans
2 cups fresh spinach
1 tomato, chopped
1 cup corn
1 t. chili powder
Mexican oregano
tamari to taste


How Do I Make E2 Black Beans?

Here is how you make E2 Black Beans:

Put all ingredients, except spinach, together in a pan and simmer till bubbling. Add spinach at the very end - it will wilt quickly. Serve over brown rice.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user FAITHSPARKLE.


What's The Nutritional Info For E2 Black Beans?

The nutritional information for E2 Black Beans is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.0
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 890.6 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 12.2 g
  • Protein: 13.6 g

What Dietary Needs Does E2 Black Beans Meet?

The dietary needs meet for E2 Black Beans is Vegan


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