Vegetarian

KM Best Ever Black Beans takes several minutes to prepare.

KM Best Ever Black Beans takes several minutes to cook.

KM Best Ever Black Beans makes 6 servings.

The ingredients for KM Best Ever Black Beans are:

Black Beans, Teasdale canned, 3 cups
Garlic, 4 cloves
Onion (fresh), 1 cup
Extra Virgin Olive Oil, 1 tbsp
Ground cumin, 1 tsp
Low Sodium Vegetable Broth, 2 cups
Cilantro, fresh, 1/2 cup chopped
Lime, Fresh 1/2
Salt & Pepper
Jalapeno chili, optional

Here is how you make KM Best Ever Black Beans:

Heat oil in skillet. Add garlic, onion, cumin (and jalapeno). Saute for 1 minute. Add beans and broth and cook for 5 minutes stirring occasionally. Coarsely mash bean with potato masher. Add cilantro. Continue boiling until thick, stirring frequently about 10-15 minutes. Squeeze lime into beans. Season to taste.Number of Servings: 6Recipe submitted by SparkPeople user HKRAMEN.

The nutritional information for KM Best Ever Black Beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 107.5

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 437.6 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 5.7 g
• Protein: 6.2 g