The recipe Adalu - Beans and corn porridge

Made From Scratch Recipes

Adalu - Beans and corn porridge recipe is a meal that takes 120 minutes to make. If you enjoy for , you will like Adalu - Beans and corn porridge!

Adalu - Beans and corn porridge

Adalu - Beans and corn porridge Recipe
Adalu - Beans and corn porridge

Beans and Corn

How Long Does Adalu - Beans and corn porridge Recipe Take To Prepare?

Adalu - Beans and corn porridge takes 5 minutes to prepare.


How Long Does Adalu - Beans and corn porridge Recipe Take To Cook?

Adalu - Beans and corn porridge takes 120 minutes to cook.


How Many Servings Does Adalu - Beans and corn porridge Recipe Make?

Adalu - Beans and corn porridge makes 6 servings.


What Are The Ingredients For Adalu - Beans and corn porridge Recipe?

The ingredients for Adalu - Beans and corn porridge are:

2 cup Beans, white
4 cup Happy Harvest Sweet Corn whole kernel
.5 cup, chopped Onions, raw
5 oz Crayfish
3 tsp Knorr Chicken Bouillon
74 gram(s) bell pepper, red, sweet, raw
1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
1 serving Habanero Pepper (by DAYBEESLALY)


How Do I Make Adalu - Beans and corn porridge?

Here is how you make Adalu - Beans and corn porridge:

Cook beans and corn separately till soft. Combine both and add the rest of the ingredients, cook for 10 more minutes.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user TEDDYOLA.


What's The Nutritional Info For Adalu - Beans and corn porridge?

The nutritional information for Adalu - Beans and corn porridge is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 219.9
  • Total Fat: 2.8 g
  • Cholesterol: 31.4 mg
  • Sodium: 577.4 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 7.6 g
  • Protein: 13.6 g

What Dietary Needs Does Adalu - Beans and corn porridge Meet?

The dietary needs meet for Adalu - Beans and corn porridge is Vegetarian


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