Vegetarian

Black Beans and Carmelized Corn - Bourbon and Toulouse takes several minutes to prepare.

Black Beans and Carmelized Corn - Bourbon and Toulouse takes several minutes to cook.

Black Beans and Carmelized Corn - Bourbon and Toulouse makes 3 servings.

The ingredients for Black Beans and Carmelized Corn - Bourbon and Toulouse are:

2 tablespoons butter
1 can or 1/2 bag frozen, or equal amount fresh sweet corn
1 tablespoon brown sugar
1 can black beans, drained and rinsed
1/4 red pepper, peeled and diced
1/4 cup half and half
1/4 teaspoon cayenne pepper, or more to taste
Salt & pepper to taste
A few splashes hot sauce of choice

Here is how you make Black Beans and Carmelized Corn - Bourbon and Toulouse:

Melt butter in a large pan over medium heat. Add corn and saute for about 10 minutes, stirring occasionally, until slightly caramelized and sweet-smelling. Add brown sugar and saute for about 2 more minutes, stirring constantly. Add black beans and red pepper and saute until warmed through, about 2 more minutes. Add half and half, cayenne, salt and pepper, and hot sauce, and let simmer until sauce thickens, about 3 minutes. Serve immediately over rice with more hot sauce, and a big hunk of french bread on the side, buttered and sprinkled with cajun seasoning. Enjoy!Yield: 2-3 servingsServing Size: 2-3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user BABYPOP.

The nutritional information for Black Beans and Carmelized Corn - Bourbon and Toulouse is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 362.2

• Total Fat: 12.7 g
• Cholesterol: 28.2 mg
• Sodium: 132.8 mg
• Total Carbs: 59.5 g
• Dietary Fiber: 11.0 g
• Protein: 12.3 g

The dietary needs meet for Black Beans and Carmelized Corn - Bourbon and Toulouse is Vegetarian