The recipe Tex-Mex Quinoa with Black Beans and Corn

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Tex-Mex Quinoa with Black Beans and Corn recipe is a meal that takes several minutes to make. If you enjoy for , you will like Tex-Mex Quinoa with Black Beans and Corn!

Tex-Mex Quinoa with Black Beans and Corn

Tex-Mex Quinoa with Black Beans and Corn Recipe
Tex-Mex Quinoa with Black Beans and Corn

Adapted from Vegetarian Times:http://www.vegetariantimes.com/recipe/tex-mex-quinoa-with-black-beans-and-corn/

How Long Does Tex-Mex Quinoa with Black Beans and Corn Recipe Take To Prepare?

Tex-Mex Quinoa with Black Beans and Corn takes several minutes to prepare.


How Long Does Tex-Mex Quinoa with Black Beans and Corn Recipe Take To Cook?

Tex-Mex Quinoa with Black Beans and Corn takes several minutes to cook.


How Many Servings Does Tex-Mex Quinoa with Black Beans and Corn Recipe Make?

Tex-Mex Quinoa with Black Beans and Corn makes 4 servings.


What Are The Ingredients For Tex-Mex Quinoa with Black Beans and Corn Recipe?

The ingredients for Tex-Mex Quinoa with Black Beans and Corn are:

1 15 oz. can prepared black bean soup, such as Trader Joe's
1 cup mild or medium picante sauce, divided
1 cup quinoa, rinsed and drained
1 jalepeno, diced
1 can diced green chiles
1 15-oz. can black beans, rinsed
and drained
3/4 cup frozen fire roasted corn (Trader Joe's), thawed
4 green onions, thinly sliced (⅓ cup)


How Do I Make Tex-Mex Quinoa with Black Beans and Corn?

Here is how you make Tex-Mex Quinoa with Black Beans and Corn:

1. Heat medium deep-sided skillet or wok over medium heat. Add soup, 1/2 cup water, 1/2 cup picante sauce, diced green chiles, jalepeno, and quinoa; stir, and bring to a boil over high heat. Reduce heat to medium-low, cover, and cook 10 to 12 minutes, or until most of liquid is absorbed.2. Stir in beans and corn, and cook, covered, 7 to 10 minutes, or until all liquid is absorbed. (The mixture will still be quite moist.) Remove from heat, and stir in remaining 1/2 cup picante sauce, green onions, and jalape?os. Season with salt and pepper, if desired. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KATOUSIGNANT1.


What's The Nutritional Info For Tex-Mex Quinoa with Black Beans and Corn?

The nutritional information for Tex-Mex Quinoa with Black Beans and Corn is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 360.0
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 923.0 mg
  • Total Carbs: 60.5 g
  • Dietary Fiber: 10.8 g
  • Protein: 12.6 g

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