Vegetarian

Cumin White Beans takes several minutes to prepare.

Cumin White Beans takes several minutes to cook.

Cumin White Beans makes 4 servings.

The ingredients for Cumin White Beans are:

One can of white beans
One can of diced tomatoes
1/4 onion, diced
Whatever vegetables you want - for this, I used a summer squash, but I've used bell peppers and spinach before
cumin
salt
pepper
garlic

cooked quinoa

Here is how you make Cumin White Beans:

Sautee the garlic, onion, and vegetable. Add the can of beans, the tomatoes, and the spices.When the liquid has cooked down sufficiently, serve over quinoa.I like to eat this with a fried egg on top, but I didn't include that in the nutrition calculations. Serving Size:?Makes 4 lunch-sized servingsNumber of Servings: 4Recipe submitted by SparkPeople user UNPACKYOURADJS.

The nutritional information for Cumin White Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 322.5

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 268.1 mg
• Total Carbs: 60.6 g
• Dietary Fiber: 9.5 g
• Protein: 14.2 g