Vegetarian

Chana Masala / Curried Garbanzo Beans takes 20 minutes to prepare.

Chana Masala / Curried Garbanzo Beans takes 30 minutes to cook.

Chana Masala / Curried Garbanzo Beans makes 7 servings.

The ingredients for Chana Masala / Curried Garbanzo Beans are:

2 tsp Chili powder
1.50 tbsp Coriander seed
2 tbsp Canola Oil
0.50 lemon yields Lemon Juice
10 clove Garlic
50 Ginger Root
2 medium (2-1/2" dia) Onions, raw
0.75 cup, chopped Green Peppers (bell peppers)
1 large Canned Tomatoes
850 Chickpeas (garbanzo beans)
6 tbsp Cilantro, raw
2 tsp Garam Masala
.33 tbsp Ground tumeric

Here is how you make Chana Masala / Curried Garbanzo Beans:

1. Saute Onion and Pepper in half of the oil till you get color on onion. 10-15 min2. Make paste of garlic and ginger, add water if youre having a hard time. saute gently 5 min3.Toast/Grind spices if you can. Add rest of oil and bloom spices 1-2 min low heat4. Add can of tomato, bring to boil. Simmer 5-10 min.5. Add cooked garbanzo beans. If needed add splash of water. Simmer couple of minutes6. Season to taste. Add juice of lemon to taste. Shut off heat7. Add chopped cilantroServing Size:?1 CUP

The nutritional information for Chana Masala / Curried Garbanzo Beans is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 221.2

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 404.6 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 7.3 g
• Protein: 7.4 g