Vegetarian

red kidney beans dumplings is for Side Dish.

red kidney beans dumplings takes 10 minutes to prepare.

red kidney beans dumplings takes 10 minutes to cook.

red kidney beans dumplings makes 1 servings.

The ingredients for red kidney beans dumplings are:

1/4 cup Red Onion Raw
8 NaSoya Won Ton Wrappers
2 Garlic clove
1/2 cup of Red Kidney Beans
1 large Basil Leaf
Onion powder to taste
Salt to taste
Pepper to taste

Here is how you make red kidney beans dumplings:

Mince the red onion and the garlic cloves. Cook to low/medium heat in a non-stick pan for 3-4 minutes, until tender. Add beans, cook for another 2-3 minutes. In the mean time, mice the basil. Add your spices to taste and stir in the onion-garlic-bean mix. As you stir you can also mash the beans a little, try to make it half mashed. Cook for another minutes, add the minced basil and stir, then turn off the heat. Leave the mixture in the pan for about 30 seconds then place it in a plate. Your filling is ready. Fill the wrappers with the mixture, following wrappers' package instructions for closing it. Once you are done with all 8 dumblings, warm a non-stick pan on low/medium heat. Cook your dumplings in it until browned on both sides. Serving Size: makes 8 dumplings - 2 servings as a side - 1 as main dishNumber of Servings: 1Recipe submitted by SparkPeople user CAROBELLE1.

The nutritional information for red kidney beans dumplings is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 274.0

• Total Fat: 1.0 g
• Cholesterol: 10.0 mg
• Sodium: 752.0 mg
• Total Carbs: 54.0 g
• Dietary Fiber: 9.2 g
• Protein: 14.4 g

red kidney beans dumplings is Asian cuisine.

The dietary needs meet for red kidney beans dumplings is Vegan