The recipe Fat-free Refried Beans

Made From Scratch Recipes

Fat-free Refried Beans recipe is a Mexican Dinner meal that takes 15 minutes to make. If you enjoy Mexican for Dinner, you will like Fat-free Refried Beans!

Fat-free Refried Beans

Fat-free Refried Beans Recipe
Fat-free Refried Beans

Serve on tacos, with baked tortilla chips and cheese, or however you like! Sugar free, vegan, gluten free, and lactose free, and you can make it mild to spicy, however you like.

What Course Is Fat-free Refried Beans?

Fat-free Refried Beans is for Dinner.


How Long Does Fat-free Refried Beans Recipe Take To Prepare?

Fat-free Refried Beans takes 5 minutes to prepare.


How Long Does Fat-free Refried Beans Recipe Take To Cook?

Fat-free Refried Beans takes 15 minutes to cook.


How Many Servings Does Fat-free Refried Beans Recipe Make?

Fat-free Refried Beans makes 8 servings.


What Are The Ingredients For Fat-free Refried Beans Recipe?

The ingredients for Fat-free Refried Beans are:

1/2 C chopped onions
1/4 C green/red pepper, chopped
1 15 oz can diced tomatoes, drained
1 15 oz can pinto beans, drained
1 15 oz can kidney beans, drained
1 T chili powder (or to taste)
1 T ground cumin (or to taste)
1/2 tsp salt
1/8 tsp pepper





How Do I Make Fat-free Refried Beans?

Here is how you make Fat-free Refried Beans:

In a dutch oven or stock pot (preferably non-stick), saute onions and peppers in non-stick cooking spray until soft. Add remaining ingredients and heat through. Mash.You can mash the beans first, if you like, or after heating, or while heating. I like mine mashed well and hate tomato chunks so I just stir it all with my immersion blender while it?s heating to save time and dishes.Serving Size: Makes about eight 1/2-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MAKEITPURPLE.


What's The Nutritional Info For Fat-free Refried Beans?

The nutritional information for Fat-free Refried Beans is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 103.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 454.1 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 6.9 g
  • Protein: 5.9 g

What Type Of Cuisine Is Fat-free Refried Beans?

Fat-free Refried Beans is Mexican cuisine.


What Dietary Needs Does Fat-free Refried Beans Meet?

The dietary needs meet for Fat-free Refried Beans is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day