Vegetarian

Refried Beans-no fat and low sodium takes 420 minutes to prepare.

Refried Beans-no fat and low sodium takes 180 minutes to cook.

Refried Beans-no fat and low sodium makes 24 servings.

The ingredients for Refried Beans-no fat and low sodium are:

2 lbs dried pinto beans
1 TBS garlic powder
2 TBS chili powder
1 TBS ground cumin
1 tsp ground coriander
1/4 cup dried onion flakes

1 tsp salt
1 small can diced green chilies (mild)

Here is how you make Refried Beans-no fat and low sodium:

Soak the beans overnight. If you forgot, put them in a pot and cover with water. Bring to a boil covered and remove from heat. Let set for an hour. Drain, then proceed as if you had soaked them overnight, but it may take more cooking time. Depends on how old the beans are, and you never really know!Drain soaked beans, and rinse really well. Cover again with cold water. Add seasonings EXCEPT salt and green chilies. Bring to a boil uncovered. Then lower heat, and let simmer uncovered. I think this helps some of the gas escape, I stir often, and remove any foam or scum. Add water as needed, and once they start to get soft, be careful not to add too much water. I like it when the water is all absorbed, and they are really mushy. Then when totally tender, add the salt and green chilies. Serving Size: Makes 24 servings (1/2 cup)Number of Servings: 24Recipe submitted by SparkPeople user SISSYFEB48.

The nutritional information for Refried Beans-no fat and low sodium is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 138.5

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 120.4 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 6.1 g
• Protein: 8.3 g