Vegetarian

Bridget's low cal black beans is for Side Dish.

Bridget's low cal black beans takes 5 minutes to prepare.

Bridget's low cal black beans takes 15 minutes to cook.

Bridget's low cal black beans makes 4 servings.

The ingredients for Bridget's low cal black beans are:

*Beans, Goya black beans, low sodium,1 can
Red Ripe Tomatoes, .5 medium whole
Onions, raw, .5 small
Jalapeno Peppers, .25 pepper
Green Peppers (bell peppers), .25 cup, chopped
Garlic, 2 cloves
*1/4 tsp garlic salt, 1 serving
*Gravy Master (1/4 tsp), 2 serving

Here is how you make Bridget's low cal black beans:

Dice all vegetables, add all the ingredients into a small pot with lid, cover, and bring to a light boil. Reduce heat to simmer, and let simmer for 15-20 minutes, or until veggies are soft. *Note* this is not spicy; if you like your black beans with a little kick, you can add cayene pepper or cumin to taste.Serving Size: 4 half-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user BLHINCHMAN.

The nutritional information for Bridget's low cal black beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 98.9

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 186.5 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 7.5 g
• Protein: 6.5 g