Vegetarian

Green Beans with Ginger and Garlic is for Side Dish.

Green Beans with Ginger and Garlic takes several minutes to prepare.

Green Beans with Ginger and Garlic takes several minutes to cook.

Green Beans with Ginger and Garlic makes 4 servings.

The ingredients for Green Beans with Ginger and Garlic are:

Approx. 4 Cups fresh Green Beans or Haricot Verts
2 Garlic Cloves, minced
4 tsp. Fresh Ginger Root, minced
2 Tbs. Olive Oil
1 tsp. Sesame Oil
2 Tbs. Soy Sauce
1 tsp. Lemon Grass, dried
1 Tbs. Sesame Seeds

Here is how you make Green Beans with Ginger and Garlic:

Place the green beans in a steamer and steam until cooked but still bright green and slightly crunchy.Meanwhile, heat the olive and sesame oils in a small sauce pan until hot. Add the minced garlic and ginger and saute for approximately 2-3 minutes. Add the soy sauce and ginger and cook for an additional 3-5 minutes, stirring constantly. Approximately 1 minute before removing from the heat, add the lemon grass and stir to mix.Drain beans and place in a serving bowl. Immediately add the oil mixture and gently toss with the beans to coat. Sprinkle sesame seeds on top. Serve promptly.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user CALYPSA.

The nutritional information for Green Beans with Ginger and Garlic is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 146.3

• Total Fat: 11.4 g
• Cholesterol: 0.0 mg
• Sodium: 510.1 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 4.1 g
• Protein: 3.5 g

The dietary needs meet for Green Beans with Ginger and Garlic is Vegetarian