The recipe Tofu with Black Beans and Garlic

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Tofu with Black Beans and Garlic recipe is a meal that takes several minutes to make. If you enjoy for , you will like Tofu with Black Beans and Garlic!

Tofu with Black Beans and Garlic

Tofu with Black Beans and Garlic Recipe
Tofu with Black Beans and Garlic

How Long Does Tofu with Black Beans and Garlic Recipe Take To Prepare?

Tofu with Black Beans and Garlic takes several minutes to prepare.


How Long Does Tofu with Black Beans and Garlic Recipe Take To Cook?

Tofu with Black Beans and Garlic takes several minutes to cook.


How Many Servings Does Tofu with Black Beans and Garlic Recipe Make?

Tofu with Black Beans and Garlic makes 4 servings.


What Are The Ingredients For Tofu with Black Beans and Garlic Recipe?

The ingredients for Tofu with Black Beans and Garlic are:

1 tsp Sesame Oil
1 14 - ounce can of black beans rinsed and drained
1 Tbs minced fresh garlic
1/3 cup sliced extra-firm tofu
2 tsp grated fresh ginger
3 Tbs hoisin sauce


How Do I Make Tofu with Black Beans and Garlic?

Here is how you make Tofu with Black Beans and Garlic:

Number of Servings: 4Recipe submitted by SparkPeople user EVOLVER.


What's The Nutritional Info For Tofu with Black Beans and Garlic?

The nutritional information for Tofu with Black Beans and Garlic is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.3
  • Total Fat: 3.8 g
  • Cholesterol: 0.4 mg
  • Sodium: 197.7 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 8.6 g
  • Protein: 11.6 g

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