The recipe Beans and Greens

Made From Scratch Recipes

Beans and Greens recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Beans and Greens!

Beans and Greens

Beans and Greens Recipe
Beans and Greens

1 cup water1 teaspoon extra virgin olive oil1 garlic clove, crushed1 can fat free pinto beans1 head kale, choppedTurmeric, 1 teaspoon or more to tasteSalt and pepper to taste

Beans and Greens

What Course Is Beans and Greens?

Beans and Greens is for Lunch.


How Long Does Beans and Greens Recipe Take To Prepare?

Beans and Greens takes several minutes to prepare.


How Long Does Beans and Greens Recipe Take To Cook?

Beans and Greens takes several minutes to cook.


How Many Servings Does Beans and Greens Recipe Make?

Beans and Greens makes 4 servings.


What Are The Ingredients For Beans and Greens Recipe?

The ingredients for Beans and Greens are:

Add water, olive oil and crushed garlic to large skillet.
Drain beans and add to skillet.
Top with one head of chopped kale.
Sprinkle with 1 teaspoon ground turmeric
Salt and pepper to taste
Simmer until kale is tender


How Do I Make Beans and Greens?

Here is how you make Beans and Greens:

Number of Servings: 4Recipe submitted by SparkPeople user VM4HIM.


What's The Nutritional Info For Beans and Greens?

The nutritional information for Beans and Greens is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.3
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 692.5 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 13.2 g
  • Protein: 12.5 g

What Dietary Needs Does Beans and Greens Meet?

The dietary needs meet for Beans and Greens is Vegan


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