Vegetarian

Sharon's Greens, Beans and Grains is for Dinner.

Sharon's Greens, Beans and Grains takes 5 minutes to prepare.

Sharon's Greens, Beans and Grains takes 45 minutes to cook.

Sharon's Greens, Beans and Grains makes 4 servings.

The ingredients for Sharon's Greens, Beans and Grains are:

2 tb Lite soy sauce
1 tb Hot pepper sauce or to taste
2/3 c Barley
2/3 c Wild rice
10 oz Package frozen spinach;
-thawed, (broccoli works,
-too)
2 tb Italian herbs
1 1/2 tb Lemon juice
1/4 ts Ground black pepper
1/2 ts Garlic powder
1 c Small white beans; precooked
-or canned
1 pn Crushed red pepper to taste

Here is how you make Sharon's Greens, Beans and Grains:

Bring two cups of water to a boil. Stir in the soy sauce and hot sauce, then the grains. Bring back to a boil and then lower heat to a simmer,covered, for 40 minutes or so, until it reaches the texture you enjoy most.If the mood strikes while the barley and rice are cooking, you could saute a bit of fresh garlic and onion to add in when the grains are cookedinstead of using garlic powder. When the grains are done, take off the heat, add in the rest of the ingredients except the red pepper and mixwell. Place in serving dish and sprinkle hot pepper over the top.Number of Servings: 4Recipe submitted by SparkPeople user ZIGWEEGWEE.

The nutritional information for Sharon's Greens, Beans and Grains is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 254.9

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 566.2 mg
• Total Carbs: 52.4 g
• Dietary Fiber: 11.7 g
• Protein: 11.9 g

The dietary needs meet for Sharon's Greens, Beans and Grains is Vegan