The recipe Red Velvet Hummus (Black Beans and Beets)

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Red Velvet Hummus (Black Beans and Beets) recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Red Velvet Hummus (Black Beans and Beets)!

Red Velvet Hummus (Black Beans and Beets)

Red Velvet Hummus (Black Beans and Beets) Recipe
Red Velvet Hummus (Black Beans and Beets)

This is super easy to make in a blender or food processor and extremely healthy. You can use two standard cans of drained beans and either cooked, raw, or canned beets.

How Long Does Red Velvet Hummus (Black Beans and Beets) Recipe Take To Prepare?

Red Velvet Hummus (Black Beans and Beets) takes 5 minutes to prepare.


How Long Does Red Velvet Hummus (Black Beans and Beets) Recipe Take To Cook?

Red Velvet Hummus (Black Beans and Beets) takes 10 minutes to cook.


How Many Servings Does Red Velvet Hummus (Black Beans and Beets) Recipe Make?

Red Velvet Hummus (Black Beans and Beets) makes 16 servings.


What Are The Ingredients For Red Velvet Hummus (Black Beans and Beets) Recipe?

The ingredients for Red Velvet Hummus (Black Beans and Beets) are:

3 cup Beans, black
1 cup slices Beets, boiled
3 clove Garlic
1 tbsp Tahini


How Do I Make Red Velvet Hummus (Black Beans and Beets)?

Here is how you make Red Velvet Hummus (Black Beans and Beets):

Place cooked beans, garlic, tahini, and beets in a blender or food processor. Whizz into a paste. If you need a little extra fluid to make it work, the liquid from canned beets or beans works well.Salt to taste. If using salted beans, you might not need any. Cumin or pepper to taste may also be added. If you have no tahini, any nut or seed butter or whole nuts or seeds may be added.Serving Size: Makes approximately 16 1/4-cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user MATOCIQUALA.


What's The Nutritional Info For Red Velvet Hummus (Black Beans and Beets)?

The nutritional information for Red Velvet Hummus (Black Beans and Beets) is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 53.8
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.9 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.2 g

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