Vegetarian

West Indian Red Beans is for Dinner.

West Indian Red Beans takes 10 minutes to prepare.

West Indian Red Beans takes 30 minutes to cook.

West Indian Red Beans makes 6 servings.

The ingredients for West Indian Red Beans are:

2 large onions - about 1 1/2 cups chopped onions
EVOO spray
1/2 tsp red pepper flake (less if you don't do spicy)
1/2 tsp dried thyme
1/4 tsp allspice
Salt, to taste
1 28oz can diced tomatoes
1 28 oz can red kidney beans, drained and rinsed
thoroughly OR 3.5 C fresh cooked
Chopped cilantro/scallions

Here is how you make West Indian Red Beans:

In a saucepan, saute the onions in the oil for 3-4 minutes over medium heat.Add the pepper flakes and a dash of salt, cover, and cook (stirring occasionally) until the onions are soft, about 5 minutes.Add the rest of the herbs and seasoning, then the beans and tomatoes. Cover, and simmer for 30 minutes, until the beans are heated through and the sauce is thickened.Serve over Coconut Rice and top with greenery.Serving Size:?Makes 6 1C servingsNumber of Servings: 6Recipe submitted by SparkPeople user TAMRACLOVEC.

The nutritional information for West Indian Red Beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 175.5

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,203.8 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 11.6 g
• Protein: 8.3 g

West Indian Red Beans is Indian cuisine.

The dietary needs meet for West Indian Red Beans is Vegan