The recipe black beans and kale

Made From Scratch Recipes

black beans and kale recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like black beans and kale!

black beans and kale

black beans and kale Recipe
black beans and kale

How Long Does black beans and kale Recipe Take To Prepare?

black beans and kale takes 10 minutes to prepare.


How Long Does black beans and kale Recipe Take To Cook?

black beans and kale takes 20 minutes to cook.


How Many Servings Does black beans and kale Recipe Make?

black beans and kale makes 6 servings.


What Are The Ingredients For black beans and kale Recipe?

The ingredients for black beans and kale are:

Olive Oil, 1 tbsp (remove)
Onions, raw, 1 cup, chopped (remove)
Garlic, 3 cloves (remove)
Beans, black, 3 cup (remove)
Kale, 2 cup, chopped (remove)
Canned Tomatoes, 1 can (remove)
*Cumin seed, 1 tbsp (remove)
*Coriander seed, 1 tbsp (remove)
Salt, 1 dash (remove)
Pepper, black, 1 tsp (remove)


How Do I Make black beans and kale?

Here is how you make black beans and kale:

saute onion and garlic. add spices & mix well. add everything else, cover, simmer until kale is cooked.Number of Servings: 6Recipe submitted by SparkPeople user LIZHAVEY.


What's The Nutritional Info For black beans and kale?

The nutritional information for black beans and kale is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 170.4
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.4 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 9.7 g
  • Protein: 9.4 g

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