The recipe Beans/Moms (red kidney)

Made From Scratch Recipes

Beans/Moms (red kidney) recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Beans/Moms (red kidney)!

Beans/Moms (red kidney)

Beans/Moms (red kidney) Recipe
Beans/Moms (red kidney)

Handed down from grandma to mom to me.Good, low fat, high protein, quick & easy!Excellent with a hunk of 7grain bread.

What Course Is Beans/Moms (red kidney)?

Beans/Moms (red kidney) is for Lunch.


How Long Does Beans/Moms (red kidney) Recipe Take To Prepare?

Beans/Moms (red kidney) takes 10 minutes to prepare.


How Long Does Beans/Moms (red kidney) Recipe Take To Cook?

Beans/Moms (red kidney) takes 10 minutes to cook.


How Many Servings Does Beans/Moms (red kidney) Recipe Make?

Beans/Moms (red kidney) makes 4 servings.


What Are The Ingredients For Beans/Moms (red kidney) Recipe?

The ingredients for Beans/Moms (red kidney) are:

4t canola oil
6 small onions (diced)
3c (almost a 28oz tin) canned tomatoes
6 3/4c (3-19oz cans) red Kidney Beans with
juice.
salt & pepper.


How Do I Make Beans/Moms (red kidney)?

Here is how you make Beans/Moms (red kidney):

-Brown, stirring constantly, the cut up onions in the oil (we want them a dark brown)...so stir, as not to burn.-add the beans, juice included-Add the tomatoes, (squash with your hand) as you enter them into the pot. The juice too!-Stir & cook a few min.-Add the kidney beans (juice & all).-Continue stirring for a bit as they heat through & flavors mingle.-Season with salt & pepper. Makes 8 generous cups4 (2c) servings enjoy :)


What's The Nutritional Info For Beans/Moms (red kidney)?

The nutritional information for Beans/Moms (red kidney) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 314.1
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.6 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 46.5 g
  • Protein: 17.2 g

What Dietary Needs Does Beans/Moms (red kidney) Meet?

The dietary needs meet for Beans/Moms (red kidney) is Low Fat


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