The recipe Millet and Black Beans
Millet and Black Beans recipe is a meal that takes 35 minutes to make. If you enjoy for , you will like Millet and Black Beans!
Millet and Black Beans
- What Course Is Millet and Black Beans?
- How Long Does Millet and Black Beans Recipe Take To Prepare?
- How Long Does Millet and Black Beans Recipe Take To Cook?
- How Many Servings Does Millet and Black Beans Recipe Make?
- What Are The Ingredients For Millet and Black Beans Recipe?
- How Do I Make Millet and Black Beans?
- What's The Nutritional Info For Millet and Black Beans?
- What Type Of Cuisine Is Millet and Black Beans?
- What Dietary Needs Does Millet and Black Beans Meet?
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An alternative to black beans and rice. It's great served hot or cold(I preferred it chilled), and you could mix it up by adding a variety of other vegetables such as zucchini, tomatoes, bell pepper, you name it - it's a very adaptable recipe. How Long Does Millet and Black Beans Recipe Take To Prepare?Millet and Black Beans takes 30 minutes to prepare. How Long Does Millet and Black Beans Recipe Take To Cook?Millet and Black Beans takes 35 minutes to cook. How Many Servings Does Millet and Black Beans Recipe Make?Millet and Black Beans makes 4 servings. What Are The Ingredients For Millet and Black Beans Recipe?The ingredients for Millet and Black Beans are: - 1 teaspoon vegetable oil-1 onion, chopped -3 cloves garlic, peeled and chopped -3/4 cup uncooked millet -1 1/2 cups vegetable broth -1 teaspoon ground cumin -1/4 teaspoon cayenne pepper -salt and pepper to taste -1 cup frozen corn kernels -1 (15 ounce) cans black beans, rinsed and drained -1/2 cup chopped fresh cilantro -Splash of lemon juice How Do I Make Millet and Black Beans?Here is how you make Millet and Black Beans: 1. Wash, drain, and pan-toast the millet until slightly colored in a dry frying pan, however if strapped for time, simply wash and drain the millet.2.Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned. 3. Mix millet into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. 4. Cover, reduce heat, and simmer 20 minutes, Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans, cilantro and a squeeze of lemon or lime juice. Serve hot or chilled. Number of Servings: 4Recipe submitted by SparkPeople user GKIM27.What's The Nutritional Info For Millet and Black Beans?The nutritional information for Millet and Black Beans is:
What Dietary Needs Does Millet and Black Beans Meet?The dietary needs meet for Millet and Black Beans is Vegan |
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