Vegetarian

Wild Beans and Tamed Mushrooms takes 15 minutes to prepare.

Wild Beans and Tamed Mushrooms takes 40 minutes to cook.

Wild Beans and Tamed Mushrooms makes 6 servings.

The ingredients for Wild Beans and Tamed Mushrooms are:

2 cup Navy Beans (cooked)
1 (or less) leek, chopped
1 cup chopped mushrooms
2 celery stalks
2 tbsp olive oil
1 tbsp garlic
Thyme
Cumin
Salt/Pepper to taste

Here is how you make Wild Beans and Tamed Mushrooms:

Cook up the beans (or use canned if you like). Just as they are about to finish (last twenty minutes are so) add the chopped celery to the beans.While that is cooking, in a pan, heat the oil with the garlic. After a bit, add the leek. Cook for about two minutes. Now, add the mushrooms, stir a bit and cover. After about ten minutes or so, remove the lid and let cook allowing the water to evaporate a bit. Now, with some water still there, add the beans/celery. Cook up.Add the herbs and spices to taste. Feel free to add different spices to get to your desired flavour.serves about 6 or so.***Leek tip>>Slice off the ends and discard. Now, slice the leek and soak in water. Rub them around a bit. This helps to get rid of the dirt and stuff that will be hiding in the leek. You can do the same for the mushrooms.Number of Servings: 6Recipe submitted by SparkPeople user BUGWITCH.

The nutritional information for Wild Beans and Tamed Mushrooms is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 135.2

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 20.5 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 7.0 g
• Protein: 5.6 g

The dietary needs meet for Wild Beans and Tamed Mushrooms is Vegan