Vegetarian

Black beans quesadillas is for Dinner.

Black beans quesadillas takes 15 minutes to prepare.

Black beans quesadillas takes 20 minutes to cook.

Black beans quesadillas makes 4 servings.

The ingredients for Black beans quesadillas are:

2 tsp canola oil
1 onion, chopped
1 green pepper, diced
1 tbsp chili powder
1/4 tsp salt
1/4 tsp black pepper
1 can (19oz/540 ml) black beans
1 cup salsa
1/2 cup corn (frozen kernels)
4 large flour tortillas (10 in)
1 cup old cheddar cheese, grated
1/2 cup reduced fat sour cream

Here is how you make Black beans quesadillas:

1. In a frying pan, heat the oil, add the onion, green pepper, chili powder, cumin, salt and pepper and stir for 8 minutes or until the onion is tender. Add the black beans, salsa and corn and stir for 5 additional min utes or until the mixture is warm.2. Pre-heat the oven at 425F.3. Put the black beans mixture on half of the tortillas and add the cheese. Fold the tortillas in two and apply a light pressure. Place the quesadillas on a cooking sheet and cook in the oven for 10 to 15 minutes. Cut the tortillas in 3 pieces and serve with sour cream.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user LUCIANOZAB.

The nutritional information for Black beans quesadillas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 594.7

• Total Fat: 26.8 g
• Cholesterol: 41.5 mg
• Sodium: 856.3 mg
• Total Carbs: 70.1 g
• Dietary Fiber: 10.9 g
• Protein: 21.7 g

Black beans quesadillas is Mexican cuisine.

The dietary needs meet for Black beans quesadillas is Vegetarian