Vegetarian

Vegetarian Mexican style Quinoa and Black beans takes several minutes to prepare.

Vegetarian Mexican style Quinoa and Black beans takes several minutes to cook.

Vegetarian Mexican style Quinoa and Black beans makes 13 servings.

The ingredients for Vegetarian Mexican style Quinoa and Black beans are:

4 cans black beans, drained and rinsed
0.5 cup water
1 tbsp Extra Virgin Olive Oil
2 medium onions, diced
8 Garlic cloves, minced
4 Roma tomatoes, diced
1 tsp ground Cumin
1 tsp Dried Oregano
16 oz salsa
4 cups cooked quinoa

Here is how you make Vegetarian Mexican style Quinoa and Black beans:

Saute onions in olive oil until soft. Add garlic, saute until fragrant. Add tomatoes, Cumin, Oregano, stir and let heat for 1 minute. Add black beans and 0.5 cup water, bring to a boil, let simmer for 10 minutes. Can mash some of the beans at this point to thicken. Add cooked quinoa and salsa to black bean mixture and stir. Makes 13 1-cup servings. Serving Size: 26 0.5-cup servingsNumber of Servings: 13Recipe submitted by SparkPeople user MICRONERDCHICK.

The nutritional information for Vegetarian Mexican style Quinoa and Black beans is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 193.1

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 701.5 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 8.8 g
• Protein: 9.4 g