Vegetarian

Refried Black Beans is for Dinner.

Refried Black Beans takes 20 minutes to prepare.

Refried Black Beans takes 20 minutes to cook.

Refried Black Beans makes 6 servings.

The ingredients for Refried Black Beans are:

2 Tbs olive oil
1 medium onion, chopped
2 large garlic colves, minced
2 tsp. cumin powder
1.5 tsp. coriander powder
.25 tsp. red pepper flakes (opt.)
1 Tbs. chili powder
3 cans black beans, rinsed and drained
1/2 - 1 cup water
salt and pepper to taste
2 Tbs cilantro, chopped (optional for garnish)

Here is how you make Refried Black Beans:

1. Cook the onion and garlic in the oil until transparent. (over medium-high heat)2. Add the cumin, coriander and chili powders, and red pepper flakes, stir well. Let the spices cook for a couple minutes with the onion and garlic.3. Add the balck beans. Stir well and let cook for about 1 minute.4. Add the water and bring to a boil. Let the water reduce down to desired consitency.5. Add salt and pepper to taste and garnish with chopped cilantro. 6. ENJOY!!Serving size - 1/2 cup.Number of Servings: 6Recipe submitted by SparkPeople user JENNTX77.

The nutritional information for Refried Black Beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 166.1

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 26.5 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 8.5 g
• Protein: 8.1 g

The dietary needs meet for Refried Black Beans is Vegan