Vegetarian

SOUTHWESTERN SCRAMBLE W/BLACK BEANS-FHME takes several minutes to prepare.

SOUTHWESTERN SCRAMBLE W/BLACK BEANS-FHME takes several minutes to cook.

SOUTHWESTERN SCRAMBLE W/BLACK BEANS-FHME makes 2 servings.

The ingredients for SOUTHWESTERN SCRAMBLE W/BLACK BEANS-FHME are:

1 serving 1 Med. Green Bell Pepper
1 cup, chopped Kale
0.25 tsp Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g) (by SPARKYWATSON)
1 tbsp Onion powder
1 serving Garlic, minced-Great Value brand Walmart 1 tsp (by MCKELFAM)
0.25 tsp Cayenne Pepper (Ground)
1 tbsp Mt. Olive Diced Jalapeno Peppers (by LOSINGIT4MENOW)
.25 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk
1 serving Eggland's Best Large Egg
9 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
.5 cup, chopped Onions, raw

Here is how you make SOUTHWESTERN SCRAMBLE W/BLACK BEANS-FHME:

Mix and cook to taste!! Serving Size: 2 Servings Number of Servings: 2Recipe submitted by SparkPeople user CRETY1.

The nutritional information for SOUTHWESTERN SCRAMBLE W/BLACK BEANS-FHME is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 133.4

• Total Fat: 2.7 g
• Cholesterol: 87.5 mg
• Sodium: 401.7 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 3.3 g
• Protein: 13.2 g