Vegetarian

Shredded Seitan with Green Beans and Shallots is for Dinner.

Shredded Seitan with Green Beans and Shallots takes several minutes to prepare.

Shredded Seitan with Green Beans and Shallots takes several minutes to cook.

Shredded Seitan with Green Beans and Shallots makes 2 servings.

The ingredients for Shredded Seitan with Green Beans and Shallots are:

8 oz. Green Beans
Olive Oil, 2 tbsp
2 Lrg. Shallots
Garlic, 1 clove minced
1 pkg. White Wave seitan
Sherry, dry, 2 fl. oz
1 TB Grey Poupon Dijon Mustard
Imagine Organic Vegetable Stock, 1 cup (remove)
Soy sauce (tamari), 2 tbsp

Here is how you make Shredded Seitan with Green Beans and Shallots:

Steam green beans until just tender, about 5 min. Rinse under cold water to stop cooking. Set Aside.Heat the olive oil in a large skillet over med-high heat. Add the shallots, garlic, seitan, salt/pepper to taste, and cook until the seitan is browned, about 5 min. Using a slotted spoon, transfer the seitan to a plate and set aside. Deglaze the skillet using the sherry, stirring to dislodge any brown bits from the pan. Stir in the mustard. Add the stock and tamari and bring to a boil. Reduce the heat to low and simmer, uncovered, until the liquid is reduced, about 10 min. Add the seitan and green beans, stirring to heat thru, and coat with the sauce, about 5 minutes, serve hot.Number of Servings: 2Recipe submitted by SparkPeople user KAREN.WECKERLY.

The nutritional information for Shredded Seitan with Green Beans and Shallots is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 366.0

• Total Fat: 14.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,903.5 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 5.4 g
• Protein: 27.7 g

The dietary needs meet for Shredded Seitan with Green Beans and Shallots is Vegan