Vegetarian

Spaghetti Squash and Pinto Beans is for Dinner.

Spaghetti Squash and Pinto Beans takes 40 minutes to prepare.

Spaghetti Squash and Pinto Beans takes 45 minutes to cook.

Spaghetti Squash and Pinto Beans makes 6 servings.

The ingredients for Spaghetti Squash and Pinto Beans are:

Spaghetti Squash
15 oz Can Pinto Beans
14 oz water packed Artichoke Hearts
Steamables 6 Asparagus Spears cut up
Onion
Garlic
Spaghetti Sauce
Parmesan Cheese

Here is how you make Spaghetti Squash and Pinto Beans:

Cook spaghetti squash in preferred way (either by cutting in half, scooping seeds out and baking for 30 minutes in a 350 oven) or steaming on stove top.Meanwhile saute the onion in a large pan until translucent. Add the garlic, pinto beans, asparagus and artichoke hearts cut into bite size pieces. Then add the spaghetti sauce and simmer until the squash is cooked and ready to be scraped with a fork into the mixture. Stir all together. Simmer until you want to eat.Serving Size: 6 servings that can easily be frozen.Number of Servings: 6Recipe submitted by SparkPeople user TILLIEBEE.

The nutritional information for Spaghetti Squash and Pinto Beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 244.3

• Total Fat: 6.9 g
• Cholesterol: 2.6 mg
• Sodium: 817.2 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 9.5 g
• Protein: 10.1 g

The dietary needs meet for Spaghetti Squash and Pinto Beans is Vegetarian