Vegetarian

Dr. Fuhrman Chard Lentil Stew modified with Green Beans takes 60 minutes to prepare.

Dr. Fuhrman Chard Lentil Stew modified with Green Beans takes several minutes to cook.

Dr. Fuhrman Chard Lentil Stew modified with Green Beans makes 12 servings.

The ingredients for Dr. Fuhrman Chard Lentil Stew modified with Green Beans are:

2 pounds of rainbow swiss chard, about 2 bunches
4 cups of water
1 cup of mild no salt salsa
1 cup of tomato and basil bruschetta
1 tsp cumin seeds
1/2 tsp turmeric
2 tsp corander powder
2 cups red lentils, soaked for 30 minutes
1 28 oz can of no salt added diced tomatoes

Here is how you make Dr. Fuhrman Chard Lentil Stew modified with Green Beans:

Soak the red lentils for 30 minutesWash and cut the leaves off the stems of the chard. Roll the leaves and cut into small pieces. Cut the stems in 1/4 inch pieces. Boil the chard in 4 cups of water until the leaves are wilted, and the stems are soft, about 5 minutes. Add the salsa and bruschetta, continue cooking until onions are tender, about 3-4 minutes, then add the cumin, turmeric and coriander. Reduce heat, cover and simmer for 10 minutes.Add the soaked lentils and diced tomatoes and cut green beans. Replace cover and continue to simmer until the lentils are tender, about 40 minutes.Serving Size: Makes 12 1-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user MARABRAB.

The nutritional information for Dr. Fuhrman Chard Lentil Stew modified with Green Beans is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 107.8

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 415.8 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 7.8 g
• Protein: 5.8 g