The recipe Quick Stew with Kale, Beans and Tomatoes
Quick Stew with Kale, Beans and Tomatoes recipe is a Side Dish meal that takes 25 minutes to make. If you enjoy for Side Dish, you will like Quick Stew with Kale, Beans and Tomatoes!
Quick Stew with Kale, Beans and Tomatoes
- What Course Is Quick Stew with Kale, Beans and Tomatoes?
- How Long Does Quick Stew with Kale, Beans and Tomatoes Recipe Take To Prepare?
- How Long Does Quick Stew with Kale, Beans and Tomatoes Recipe Take To Cook?
- How Many Servings Does Quick Stew with Kale, Beans and Tomatoes Recipe Make?
- What Are The Ingredients For Quick Stew with Kale, Beans and Tomatoes Recipe?
- How Do I Make Quick Stew with Kale, Beans and Tomatoes?
- What's The Nutritional Info For Quick Stew with Kale, Beans and Tomatoes?
- What Type Of Cuisine Is Quick Stew with Kale, Beans and Tomatoes?
- What Dietary Needs Does Quick Stew with Kale, Beans and Tomatoes Meet?
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This vegetarian dish has two servings of vegetables, is high in fiber and protein and very easy to cook. It can be served as a single whole dish, or a side dish for meat, poultry or fish, or over pasta or rice. I prefer it served with hard boiled eggs and grated cheese on top. 
What Course Is Quick Stew with Kale, Beans and Tomatoes?Quick Stew with Kale, Beans and Tomatoes is for Side Dish. How Long Does Quick Stew with Kale, Beans and Tomatoes Recipe Take To Prepare?Quick Stew with Kale, Beans and Tomatoes takes 10 minutes to prepare. How Long Does Quick Stew with Kale, Beans and Tomatoes Recipe Take To Cook?Quick Stew with Kale, Beans and Tomatoes takes 25 minutes to cook. How Many Servings Does Quick Stew with Kale, Beans and Tomatoes Recipe Make?Quick Stew with Kale, Beans and Tomatoes makes 4 servings. What Are The Ingredients For Quick Stew with Kale, Beans and Tomatoes Recipe?The ingredients for Quick Stew with Kale, Beans and Tomatoes are: * Kale (1lbs fresh), boiled, drained, 2 cups cooked* Olive Oil, 1 tbsp * Garlic, 2 cloves, chopped * Jalapeno Pepper, fresh, seeded, chopped * White Beans, canned, one 14-oz can, drained and rinsed * Diced Tomatoes, canned, one 14-oz can * Salt and Black pepper to taste How Do I Make Quick Stew with Kale, Beans and Tomatoes?Here is how you make Quick Stew with Kale, Beans and Tomatoes: Makes 4 1.5-cups servings.1. Bring water to a boil in a large pot. Add the kale and simmer until tender, 2 minutes. Drain the greens and gently press out excess water.2. In a pan, heat the oil. Add chopped garlic and jalapeno pepper and cook over moderate heat until the garlic is golden, 1-2 minutes. Add tomatoes and bring to a boil. Add beans and simmer over moderately high heat for 5 minutes. Add the cooked kale and simmer over moderate heat until the flavors meld, 5 minutes. Season the stew with salt and freshly ground black pepper and serve.Number of Servings: 4Recipe submitted by SparkPeople user IRONORCHID.What's The Nutritional Info For Quick Stew with Kale, Beans and Tomatoes?The nutritional information for Quick Stew with Kale, Beans and Tomatoes is:
What Dietary Needs Does Quick Stew with Kale, Beans and Tomatoes Meet?The dietary needs meet for Quick Stew with Kale, Beans and Tomatoes is Vegan |
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