The recipe Nyoyo (Kenyan Beans)

Made From Scratch Recipes

Nyoyo (Kenyan Beans) recipe is a meal that takes several minutes to make. If you enjoy for , you will like Nyoyo (Kenyan Beans)!

Nyoyo (Kenyan Beans)

Nyoyo (Kenyan Beans) Recipe
Nyoyo (Kenyan Beans)

This is adapted from a recipe by my friends in Kenya

How Long Does Nyoyo (Kenyan Beans) Recipe Take To Prepare?

Nyoyo (Kenyan Beans) takes several minutes to prepare.


How Long Does Nyoyo (Kenyan Beans) Recipe Take To Cook?

Nyoyo (Kenyan Beans) takes several minutes to cook.


How Many Servings Does Nyoyo (Kenyan Beans) Recipe Make?

Nyoyo (Kenyan Beans) makes 10 servings.


What Are The Ingredients For Nyoyo (Kenyan Beans) Recipe?

The ingredients for Nyoyo (Kenyan Beans) are:

*Life Smart dry red kidney beans, 1 cup
*Beans, Pinto, Dry, 1 cupRed Ripe Tomatoes, 3 medium whole (2-3/5" dia)
Onions, raw, 1 cup, chopped
Garlic, 2 clove (remove)
Jalapeno Peppers, .5 pepper
Peppers, sweet, red, raw, sliced, 1 cup (remove)
Sweet Corn, Fresh, 4 ear, medium (6-3/4" to 7-1/2" long) remove from ear
Mchuzi mix (or other spice mix to taste)


How Do I Make Nyoyo (Kenyan Beans)?

Here is how you make Nyoyo (Kenyan Beans):

Soak beans over night. Boil until soft but not mushy. Drain beans, reserving liquid. Meanwhile saute vegetables (minus corn). Add sauce plus corn and enough cooking liquid to make to desired soupiness.Serving Size: about 10 one cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user GILICE.


What's The Nutritional Info For Nyoyo (Kenyan Beans)?

The nutritional information for Nyoyo (Kenyan Beans) is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 115.1
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 476.2 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 7.7 g
  • Protein: 6.5 g

What Dietary Needs Does Nyoyo (Kenyan Beans) Meet?

The dietary needs meet for Nyoyo (Kenyan Beans) is Vegan


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