Vegetarian

Polenta with Beans and Tomatoes takes several minutes to prepare.

Polenta with Beans and Tomatoes takes several minutes to cook.

Polenta with Beans and Tomatoes makes 4 servings.

The ingredients for Polenta with Beans and Tomatoes are:

1 tube polenta, sliced into 12 slices
Cooking Spray
Salt and pepper
1 tbsp. olive oil
2 cloves garlic
2 cups grape tomatoes, halved
1 can white beans, drained and rinsed
1 tbsp. white wine vinegar
Handful fresh basil, chopped
Handful freshly shredded parmesan

Here is how you make Polenta with Beans and Tomatoes:

Preheat broiler. Place polenta slices in pan, spray with cooking spray and season with salt and pepper. Broiler for 7-8 minutes, or until warm and slightly crisp.Meanwhile, heat olive oil in a skillet over medium heat. Add garlic and tomatoes. Cook until garlic is soft and tomatoes are soft?about 4 minutes. Add beans and vinegar. Cook for 1-2 minutes, or until heated through. Remove from heat, add basil and salt and pepper to taste. Plate three polenta slices, top with 1/4 of the tomato mixture and sprinkle with parmesan cheese.Number of Servings: 4Recipe submitted by SparkPeople user BACKTOHERROOTS.

The nutritional information for Polenta with Beans and Tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 291.7

• Total Fat: 3.1 g
• Cholesterol: 3.6 mg
• Sodium: 98.4 mg
• Total Carbs: 51.7 g
• Dietary Fiber: 7.2 g
• Protein: 14.7 g