Vegetarian

Vegan Dirty Quinoa and Red Beans takes 10 minutes to prepare.

Vegan Dirty Quinoa and Red Beans takes 30 minutes to cook.

Vegan Dirty Quinoa and Red Beans makes 6 servings.

The ingredients for Vegan Dirty Quinoa and Red Beans are:

1 TBSP Olive Oil
1 Onion
1 Green Pepper
5 Cloves Garlic
1.5 Cups Quinoa
2 Cups Vegetable Broth + about 1-2 cups water
1 Can Kidney Beans
1 Can Diced Tomatoes
1 Cup Frozen Corn
1-2 TBSP Cajun Spice
1 tsp Salt
Tabasco to taste

Here is how you make Vegan Dirty Quinoa and Red Beans:

Makes 6 servings of about 2 cups each. If using as a side dish, divide nutritional info in half for 12 1-cup servings.Dice onion, pepper, and garlic.Rinse the quinoa a few times.Rinse the kidney beans.Heat oil in a large pot and add the onion, pepper and garlic. Saute a few minutes til they start to get soft and the onions are translucent.Add the quinoa and the cajun spice and stir. Saute a minute or two.Add the veggie broth, beans, tomatoes, and corn.Bring to a boil and then simmer for 15 minutes or until the quinoa is done. Youwill need to stir every 5 minutes or so. If the water is getting low before the quinoa is done, add a cup of water.Add tobasco to taste (or serve and add tobasco individually).Number of Servings: 6Recipe submitted by SparkPeople user KATJWINTER.

The nutritional information for Vegan Dirty Quinoa and Red Beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 269.8

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 222.0 mg
• Total Carbs: 49.6 g
• Dietary Fiber: 9.8 g
• Protein: 12.0 g

The dietary needs meet for Vegan Dirty Quinoa and Red Beans is Vegan