The recipe Black Beans

Made From Scratch Recipes

Black Beans recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Black Beans!

Black Beans

Black Beans Recipe
Black Beans

What Course Is Black Beans?

Black Beans is for Side Dish.


How Long Does Black Beans Recipe Take To Prepare?

Black Beans takes 5 minutes to prepare.


How Long Does Black Beans Recipe Take To Cook?

Black Beans takes 20 minutes to cook.


How Many Servings Does Black Beans Recipe Make?

Black Beans makes 7 servings.


What Are The Ingredients For Black Beans Recipe?

The ingredients for Black Beans are:

2 cans of black beans (I used Goya 15.5oz cans)
1/4 cup frozen "seasoning vegetables" (onion, peppers, sometimes celery in there) - mostly for color, can omit
garlic, salt and pepper (more or less to taste)
2 T. vegetable or canola oil (this helps with the cooking - for full flavor use both tablespoons)


How Do I Make Black Beans?

Here is how you make Black Beans:

Put veggie oil in small saucepan (can reduce, but this amount works the best).Rinse & drain beans, place in pan with vegetables.Add seasoning: 1/2 t. garlic powderdash of salt and pepperCook over low-medium heat until liquid is dissolved, and beans start to become sticky (about 20 min.)Makes 7 1/2-cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user BONITA-GORDITA.


What's The Nutritional Info For Black Beans?

The nutritional information for Black Beans is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 125.7
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 461.4 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 7.0 g

What Dietary Needs Does Black Beans Meet?

The dietary needs meet for Black Beans is Vegetarian


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