Vegetarian

VEGETARIAN BLACK BEANS takes 15 minutes to prepare.

VEGETARIAN BLACK BEANS takes 180 minutes to cook.

VEGETARIAN BLACK BEANS makes 12 servings.

The ingredients for VEGETARIAN BLACK BEANS are:

2 cup Dry Black Bean (by GINGRBREADCHICK)
1 medium (2-1/2" dia) Onions, raw
4 clove Garlic
6 serving Cloves, whole - Badia - 1 serv = 1 clove (by ALILDUCKLING)
1 tbsp (C) Vinegar, Red Wine (Gr Value)
1 serving Bay Leaf - whole leaf (by BRAGA76)
10 cup (8 fl oz) Water, tap

Here is how you make VEGETARIAN BLACK BEANS:

PICK OVER AND WASH. COVER WITH WATER. ADD ONION, GARLIC, BAY LEAF.AS WATER COOKS DOWN CONTINUE TO ADD WATER TO COVER.MAKE SURE WATER IS HOT OR IT WILL SLOW COOKING TIME.COOK OVER MEDIUM HEAT WITH OUT SALT UNTIL SOFT.WHEN BEANS ARE SOFT ADD VINEGAR AND CLOVES. PUT CLOVES IN A TEA INFUSER , ATTACH TO SIDE OF POT. REMOVE BAY LEAF AND CLOVES INFUSER. YOU CAN EITHER ADD SALT OR LET EVERYONE SALT THEIR OWN TO TASTE.Serving Size: MAKES 12 SERVINGSNumber of Servings: 12Recipe submitted by SparkPeople user SLIMERMETOO.

The nutritional information for VEGETARIAN BLACK BEANS is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 51.6

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 17.7 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 10.2 g
• Protein: 6.2 g

The dietary needs meet for VEGETARIAN BLACK BEANS is Vegetarian