Vegetarian

Stewy White Beans takes 20 minutes to prepare.

Stewy White Beans takes 40 minutes to cook.

Stewy White Beans makes 6 servings.

The ingredients for Stewy White Beans are:

2 T olive oil
2 small shallots, finely chopped
2 cloves garlic, finely chopped
1 pound mustard greens or kale, stems removed and leaves sliced into 1 inch strips
Juice from 1 lemon
2 t light brown sugar
1 bay leaf
1/4 t red pepper flakes
1-14.5 oz can veggie broth
1-28.5 oz can whole or diced tomatoes (undrained)
1-15 oz can white beans, drained
Salt and pepper to taste

Here is how you make Stewy White Beans:

Heat the oil in a large pot over medium low heat. Add the shallots and cook for 4 minutes. Add the garlic and greens and cook, stirring frequently, until the greens begin to wilt, 3-5 minutes. Add 1 T of the lemon guice, the brown sugar, bay leaf, red pepper, broth, and tomatoes and their juices. Bring to a boil Reduce heat and simmer gently until the greens are tender, about 15 minutes. Add the beans and cook for 5 minutes. Remove and discard the bay leaf. Season with the salt, black pepper, and if desired, the remaining lemon juice.Number of Servings: 6Recipe submitted by SparkPeople user LSDALOIA.

The nutritional information for Stewy White Beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 191.1

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 419.9 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 6.5 g
• Protein: 8.7 g

The dietary needs meet for Stewy White Beans is Vegetarian