The recipe Zucchini Mousakka with Garbanzo Beans (Nohutlu Kabak Musakka)
Zucchini Mousakka with Garbanzo Beans (Nohutlu Kabak Musakka) recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Zucchini Mousakka with Garbanzo Beans (Nohutlu Kabak Musakka)!
Zucchini Mousakka with Garbanzo Beans (Nohutlu Kabak Musakka)
- What Course Is Zucchini Mousakka with Garbanzo Beans (Nohutlu Kabak Musakka)?
- How Long Does Zucchini Mousakka with Garbanzo Beans (Nohutlu Kabak Musakka) Recipe Take To Prepare?
- How Long Does Zucchini Mousakka with Garbanzo Beans (Nohutlu Kabak Musakka) Recipe Take To Cook?
- How Many Servings Does Zucchini Mousakka with Garbanzo Beans (Nohutlu Kabak Musakka) Recipe Make?
- What Are The Ingredients For Zucchini Mousakka with Garbanzo Beans (Nohutlu Kabak Musakka) Recipe?
- How Do I Make Zucchini Mousakka with Garbanzo Beans (Nohutlu Kabak Musakka)?
- What's The Nutritional Info For Zucchini Mousakka with Garbanzo Beans (Nohutlu Kabak Musakka)?
- What Type Of Cuisine Is Zucchini Mousakka with Garbanzo Beans (Nohutlu Kabak Musakka)?
- What Dietary Needs Does Zucchini Mousakka with Garbanzo Beans (Nohutlu Kabak Musakka) Meet?
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Recipe borrowed from the scrumptious website almostturkish.blogspot.com. Go look! The photos are lovely too. Notice, calories are calculated on weight for zucchini.Recipe figured without chile sauce, since they vary so much. Just add it in to your calorie count. What Course Is Zucchini Mousakka with Garbanzo Beans (Nohutlu Kabak Musakka)?Zucchini Mousakka with Garbanzo Beans (Nohutlu Kabak Musakka) is for Dinner. How Long Does Zucchini Mousakka with Garbanzo Beans (Nohutlu Kabak Musakka) Recipe Take To Prepare?Zucchini Mousakka with Garbanzo Beans (Nohutlu Kabak Musakka) takes several minutes to prepare. How Long Does Zucchini Mousakka with Garbanzo Beans (Nohutlu Kabak Musakka) Recipe Take To Cook?Zucchini Mousakka with Garbanzo Beans (Nohutlu Kabak Musakka) takes several minutes to cook. How Many Servings Does Zucchini Mousakka with Garbanzo Beans (Nohutlu Kabak Musakka) Recipe Make?Zucchini Mousakka with Garbanzo Beans (Nohutlu Kabak Musakka) makes 4 servings. What Are The Ingredients For Zucchini Mousakka with Garbanzo Beans (Nohutlu Kabak Musakka) Recipe?The ingredients for Zucchini Mousakka with Garbanzo Beans (Nohutlu Kabak Musakka) are: ● 4 medium zucchinis, halved lengthwise and sliced 1/4 inch thick● 1/2 cup TVP ● 2 tbsp olive oil ● 1 onion, chopped ● 4-5 cloves of garlic, minced ● 3-4 tomatoes, diced or 1 can of petite diced tomato ● 1 cup of canned garbanzo beans ● 2 tbsp tomato paste ● 1 1/2 tbsp red pepper paste or chile sauce ● 1/2 bunch parsley, finely chopped ● 1/4 cup chopped fresh mint or 1 tbsp dried mint flakes ● salt ● ground pepper How Do I Make Zucchini Mousakka with Garbanzo Beans (Nohutlu Kabak Musakka)?Here is how you make Zucchini Mousakka with Garbanzo Beans (Nohutlu Kabak Musakka): -Prepare a bowl of salty water and soak sliced zucchini for half an hour.-Soak 1/2 cup of TVP with almost 1/2 cup of boiling hot water.-Heat 2 tbsp olive oil in a broad deep pan.-Add garlic and onion, cook for approximately 5 minutes.-Stir in TVP and cook for 3 minutes.-Add tomato paste and pepper paste (or chile sauce). Let simmer for 2 to 3 minutes.-Stir in diced tomato. Cook for 5 minutes.-Add zucchini slices. Cook on medium heat, stirring, until tender.-Stir in garbanzo beans. Cook for a couple of minutes.-Season with salt and pepper. Transfer zucchini musakka into a bowl. Sprinkle with mint and parsley.-Musakkas are always good with white rice and yogurt.Number of Servings: 4Recipe submitted by SparkPeople user TEJOLOTE.What's The Nutritional Info For Zucchini Mousakka with Garbanzo Beans (Nohutlu Kabak Musakka)?The nutritional information for Zucchini Mousakka with Garbanzo Beans (Nohutlu Kabak Musakka) is:
What Dietary Needs Does Zucchini Mousakka with Garbanzo Beans (Nohutlu Kabak Musakka) Meet?The dietary needs meet for Zucchini Mousakka with Garbanzo Beans (Nohutlu Kabak Musakka) is Vegan |
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