Vegetarian

Ground Beef Substitute takes 10 minutes to prepare.

Ground Beef Substitute takes 20 minutes to cook.

Ground Beef Substitute makes 6 servings.

The ingredients for Ground Beef Substitute are:

1/2 cup quinoa
1 vegetable bouillon cube (if you prefer chicken or beef, go for it, but it will not be vegetarian)
1 cup water
2 tablespoons olive oil
1/2 medium onion, finely chopped
2 teaspoons minced garlic
One 15.5-oz can black beans (undrained)

Here is how you make Ground Beef Substitute:

In a saucepan, bring one cup of water and the bouillon cube to a boil. Add quinoa, stir, and reduce to a simmer. Cover and let cook until water is absorbed (approximately 20 minutes). Or, if you have a rice cooker, follow the cooker instructions.Meanwhile, heat olive oil in a skillet over medium heat. Add onion, stirring to coat, then add garlic. Saute until translucent. Add beans and bring to a simmer, until heated thoroughly. At this point, you can mash some of the beans with a potato masher if desired.Once quinoa is cooked, mix it into the beans. Flavor to taste/purpose.Serving Size:?Makes 6 1/2-cup servings

The nutritional information for Ground Beef Substitute is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 158.5

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 415.1 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 4.8 g
• Protein: 6.5 g

The dietary needs meet for Ground Beef Substitute is Vegetarian