Vegetarian

Not Beef Crumbles 1.0 takes several minutes to prepare.

Not Beef Crumbles 1.0 takes several minutes to cook.

Not Beef Crumbles 1.0 makes 24 servings.

The ingredients for Not Beef Crumbles 1.0 are:

Stock-
4 cup Water
2 Whole Not Beef Bouillon Cubes Vegan (Edward and Sons)

4 cup Natural Grocers Textured Vegetable Protein (TVP)
1Tbsp Kirkland California Granulated Garlic
1Tbsp Black Pepper - Coarse Ground, 3 serving (remove)
1 Tbsp Paprika, 3 tsp (remove)
1/2 tsp Celery seed

1 Small Yellow Onion minced
1 1/2 C Kirkland Extra Virgin Olive Oil

Here is how you make Not Beef Crumbles 1.0:

1. Stock- In a covered pot add water and bouillon cubes, turn heat up to high bringing water to a boil. Reduce heat to low and stir well making sure cubes are dissolved. Shut off heat when cubes are dissolved.2. In a large mixing bowl mix the TVP and spices. 3. Add the Stock to the TVP mix stir well and allow it to sit for 10 minutes. 4. While waiting for TVP to absorb stock...Cook onion on med-low heat, until clear, in 1/2 C EVOO.5. After TVP/Stock Mix has sat for 10 min fluff with fork. Then add cooked Onion and oil. Stir well. 6. In large Electric Skillet set at a Med-low temp cook TVP mix and remainder of oil stirring continuously until light golden brown and crumbly. 7.Allow to cool. 8.Spread a thin layer of crumbles on a cookie sheet lined with parchment paper or layered sheets of parchment in a cake pan. Freeze for at least 3 hours.9. Put in gallon freezer bags, break apart, store in freezer.Serving Size: Makes approximately 24- 1/4 cup servings Number of Servings: 24Recipe submitted by SparkPeople user 42GEEKYGIRL.

The nutritional information for Not Beef Crumbles 1.0 is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 177.1

• Total Fat: 13.8 g
• Cholesterol: 0.0 mg
• Sodium: 153.1 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 3.4 g
• Protein: 9.8 g

The dietary needs meet for Not Beef Crumbles 1.0 is Vegan