Vegetarian

Beef-less Beef Enchiladas is for Dinner.

Beef-less Beef Enchiladas takes 15 minutes to prepare.

Beef-less Beef Enchiladas takes 20 minutes to cook.

Beef-less Beef Enchiladas makes 4 servings.

The ingredients for Beef-less Beef Enchiladas are:

- 4 Trader Joe's Low Carb Whole Wheat Tortillas
- 1/2 cup Trader Joes Lite Shredded 3 Cheese Blend
trader joe's beef-less ground beef, 6 serving (remove)
- 1 can Eden Organic Pinto Beans Rice and Beans Lundberg Brown Rice
- 1/2 cup Trader Joe's Enchilada Sauce
- half an onion

Here is how you make Beef-less Beef Enchiladas:

- chop up the onion into small pieces and saute in a pan with some non stick olive oil spray- once browned, add in the "beef" with some salt and pepper to taste and saute together til warmed, around 5 minutes- add in the can of rice and beans and mix all together for another 5 minutes- divide up the mixture among the 4 tortillas and roll them up and place them in a pyrex or casserole dish next to each other- add the enchilada sauce on top of all of the rolls and the cheese on top of thatbake in the oven at 425 for 15-20 min, or until cheese is melted Serving Size: makes 4 enchiladas Number of Servings: 4Recipe submitted by SparkPeople user KRISTINCASA.

The nutritional information for Beef-less Beef Enchiladas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 320.2

• Total Fat: 6.3 g
• Cholesterol: 7.5 mg
• Sodium: 722.9 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 3.2 g
• Protein: 23.7 g

Beef-less Beef Enchiladas is Mexican cuisine.

The dietary needs meet for Beef-less Beef Enchiladas is Vegetarian