Vegetarian

Vegetarian "ground beef" whole wheat angel hair pasta takes several minutes to prepare.

Vegetarian "ground beef" whole wheat angel hair pasta takes several minutes to cook.

Vegetarian "ground beef" whole wheat angel hair pasta makes 6 servings.

The ingredients for Vegetarian "ground beef" whole wheat angel hair pasta are:

1 package of Morning Star crumples
1 medium sweep onion chopped
3/4 package of Hodgson Mill Angel hair pasta (or 6 servings of your favorite whole wheat pasta)
3 cups of your favorite vegetarian spaghetti sauce
1/2 c of water

Here is how you make Vegetarian "ground beef" whole wheat angel hair pasta:

In a non stick pan with a cover add the crumbles, chopped onion and spaghetti sauce. Add 1/2 c of water. Shimmer at low heat covered for at least 30 minutes (about the time that it takes for the pasta to be done). Stir occasionally Set a pot of water to boil. Once it reaches rapid boil add 6 servings of your favorite whole wheat pasta. Cook according to the instructions.Drain the pasta and divide into 6 containers. To each add a 6th of the sauce. Keeps in the refrigerator for 3-4 days and makes great left overs.Feel free to top your your favorite hard cheese (Asiago, Parmegiano Regiano etc; calories not calculated for cheese)Number of Servings: 6Recipe submitted by SparkPeople user E_JUST_E.

The nutritional information for Vegetarian "ground beef" whole wheat angel hair pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 325.1

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 285.8 mg
• Total Carbs: 56.3 g
• Dietary Fiber: 11.5 g
• Protein: 21.3 g