Vegetarian

Beef-flavored Quinoa and Vegetables takes 10 minutes to prepare.

Beef-flavored Quinoa and Vegetables takes 27 minutes to cook.

Beef-flavored Quinoa and Vegetables makes 8 servings.

The ingredients for Beef-flavored Quinoa and Vegetables are:

2 cups low-sodium beef broth
1 cup dry quinoa
2 tablespoons olive oil
6 chopped mini sweet peppers
1/2 cup chopped green bell pepper
1/4 cup chopped celery
1/2 cup chopped yellow onion
1 clove garlic, minced

Here is how you make Beef-flavored Quinoa and Vegetables:

Bring broth to a boil in a saucepan with a tight-fitting lid. Add quinoa and return to boil. Cover and reduce heat to medium. Simmer for 12 minutes. Remove from heat, fluff, and recover. Stand off heat for 15 minutes.Meanwhile, heat oil in skillet over medium-high heat. Add all chopped vegetables except garlic. Stir occasionally and cook until tender and beginning to brown. Add garlic and cook for 1 minute more.Stir vegetables into quinoa and serve.Serving Size: Makes 8 servings of 1/2 cupNumber of Servings: 8Recipe submitted by SparkPeople user DBEAU57.

The nutritional information for Beef-flavored Quinoa and Vegetables is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 94.6

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 123.3 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 1.5 g
• Protein: 3.0 g