Vegetarian

Vegan "Beef" Stew is for Soup.

Vegan "Beef" Stew takes 15 minutes to prepare.

Vegan "Beef" Stew takes 90 minutes to cook.

Vegan "Beef" Stew makes 4 servings.

The ingredients for Vegan "Beef" Stew are:

2 large stalks celery
1 large carrot
1 medium white onion
1 ear sweet corn (about half a cup off the cob)
3 small white potatoes
4 cups vegetable stock
3-4 cups water
4 tsp Bragg's Liquid Aminos
1/4 cup nutritional yeast
2 tsp chipotle Cholula hot sauce
2 tbsp ketchup
1.5 tsp spicy brown mustard
.5 tsp Spike seasoning
1 tbsp olive oil

*any additional herbs or spices you like, to taste. I used black pepper, garlic powder, and some crushed dried rosemary.

Here is how you make Vegan "Beef" Stew:

Chop onions, celery, and carrots. In a medium to large saucepan, saute veggies with olive oil, adding some spices (optional).While veggies are cooking down cut kernels off the corn cob, and peel and cut your potatoes.Once veggies are tender add liquids (veg stock, water, liquid aminos, hot sauce, ketchup, and mustard).bring to a boil. Add dry tvp strips, bring heat down to medium/high, let it cook down for about 15 minutes- stirring every few minutes.Add Spike seasoning, nutritional yeast, corn, and potatoes. Cook until potatoes are tender- continuing to stir every few minutes. Once potatoes are tender, season to taste.*depending on the consistency you want, you may add some additional water, or allow it to cook down some more.Serving Size:?Makes approximately 4 to 4.5 1 cup servings

The nutritional information for Vegan "Beef" Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 277.3

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 624.2 mg
• Total Carbs: 44.9 g
• Dietary Fiber: 11.2 g
• Protein: 19.3 g

The dietary needs meet for Vegan "Beef" Stew is Vegan