Vegetarian

HH ?Beef? Stroganoff | serves 2 (GF)*(LF)(SF)* takes several minutes to prepare.

HH ?Beef? Stroganoff | serves 2 (GF)*(LF)(SF)* takes several minutes to cook.

HH ?Beef? Stroganoff | serves 2 (GF)*(LF)(SF)* makes 2 servings.

The ingredients for HH ?Beef? Stroganoff | serves 2 (GF)*(LF)(SF)* are:

?Beef? Stroganoff | serves 2 (GF)*(LF)(SF)*
6 oz whole-wheat or GF spaghetti (or other pasta)
Mushroom Gravy (recipe follows)
Cook pasta according to package instructions. Once pasta is cooked, combine with mushroom
gravy and serve.
Per serving: 403 calories, 2.7g fat, 80.3g carbohydrates, 4.3g fiber, 3.5g sugars, 22.2g protein
Add-on: Make more pasta or add vegetables, like peas. Prep: Make pasta ahead. I've had mixed
results with reheating the gravy.

Mushroom Gravy | serves 2 (GF)*(LF)(SF)*
1 cup water
2 tbsp low sodium soy sauce, tamari (GF), coconut aminos (SF)
2 tbsp nutritional yeast, divided
? tsp onion powder
? tsp garlic powder
? tsp ground ginger
8 oz white or brown mushrooms, sliced
Italian seasoning
? cup unsweetened almond milk
2 tbsp white whole-wheat flour (or GF blend)
dash ground nutmeg (optional)
In a skillet, whisk water with low-sodium soy sauce, 1 tbsp of nutritional yeast, onion powder,
garlic powder and ground ginger. Bring to a boil and add mushrooms, sprinkling them generously
with Italian seasoning. Continue to saute over medium-high heat until the mushrooms are brown
and soft, about 3 minutes. Meanwhile whisk unsweetened almond milk with flour and remaining 1
tbsp of nutritional yeast. Add a very light dash of nutmeg, if desired. Pour over mushrooms,
stirring to combine. Reduce heat to low and continue to cook until thick and gravy-like, about 5
minutes. Add black pepper to taste and few more shakes of Italian seasoning unless you were
very generous before. Taste again, adding a pinch of salt if necessary. Set aside for a few minutes
before serving to let the flavors merge.
Per serving: 107 calories, 1.5g fat, 16.5g carbohydrates, 4.3g fiber, 3.5g sugars, 9.8g protein

Here is how you make HH ?Beef? Stroganoff | serves 2 (GF)*(LF)(SF)*:

Serving Size:?2

The nutritional information for HH ?Beef? Stroganoff | serves 2 (GF)*(LF)(SF)* is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 446.8

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,002.9 mg
• Total Carbs: 85.7 g
• Dietary Fiber: 13.0 g
• Protein: 19.3 g