Vegetarian

Ground Beef TVP Vegan takes several minutes to prepare.

Ground Beef TVP Vegan takes several minutes to cook.

Ground Beef TVP Vegan makes 12 servings.

The ingredients for Ground Beef TVP Vegan are:

2 T vegetable oil
1 medium onion, diced
3 cloves garlic
2 T Bragg Liquid Amino or soy sauce or tamari or beef bullion
1 tsp onion powder
1 tsp Gravy Master
1 cup dry TVP granules
salt & pepper to taste

Here is how you make Ground Beef TVP Vegan:

saute' onion in oil, when translucent add the garlic and saute' one more minute. Add everything EXCEPT the TVP. stir and bring to a boil. Add the TVP. Decrease heat to low, cover and simmer on low 5 minutes. Remove cover, continue on simmer, stirring constantly until the liquid is gone.Serving Size: makes twelve 1/4 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user BESTSISTER.

The nutritional information for Ground Beef TVP Vegan is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 46.8

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 161.8 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 1.6 g
• Protein: 4.6 g