Vegetarian

Vegan Beef Substitute takes several minutes to prepare.

Vegan Beef Substitute takes several minutes to cook.

Vegan Beef Substitute makes 10 servings.

The ingredients for Vegan Beef Substitute are:

Dry Ingredients
1.5 cups wheat gluten
1/4 cup nutritional yeast flakes
1 tsp garlic salt
2 tsps pepper (I used white)
1/4 tsp cumin
1/2 tsp oregano
1/2 tsp rosemary

Liquid Ingredients

3/4 cup Bisto gravy (made really thick)
2 Tblsp Tamarind Sauce (Tamarina)
2 Tblsp Olive Oil
1/2 Tblsp Soy Sauce
1 Clove of garlic squeezed through a garlic mincer
2 Tblsp Water

Here is how you make Vegan Beef Substitute:

Mix dry ingredients in a bowl, really well. Mix liquid ingredients in a separate bowl then add to dry ingredients. Whisk well with a fork so as everything is incorporated and forms into a dough. Knead dough for a few mins.Double wrap in lightly oiled tin foil. If you want to shape the dough into a sausage then do so, rolling the foil round tightly and then twisting the ends.Bake in a pre heated oven at 200 degrees for 90 mins - turning over halfway through. Unwrap the seitan and leave to cool completely before using.Number of Servings: 10Recipe submitted by SparkPeople user TREEHUGGER73.

The nutritional information for Vegan Beef Substitute is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 125.2

• Total Fat: 4.2 g
• Cholesterol: 1.4 mg
• Sodium: 473.3 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 0.3 g
• Protein: 17.2 g