Vegetarian

Vegan Mushroom "Beef" Stroganoff is for Dinner.

Vegan Mushroom "Beef" Stroganoff takes 10 minutes to prepare.

Vegan Mushroom "Beef" Stroganoff takes 20 minutes to cook.

Vegan Mushroom "Beef" Stroganoff makes 8 servings.

The ingredients for Vegan Mushroom "Beef" Stroganoff are:

-16 oz. (one box) whole wheat rotini or penne or any other pasta
-2/3 container Tofutti Sour cream
-12 oz. button mushrooms or any other mushrooms
-1/2 bag of morningstar or boca "beef" crumbles
-1 large onion
-5 cloves of garlic
veggie stock
salt, pepper, basil

Here is how you make Vegan Mushroom "Beef" Stroganoff:

saute garlic in veggie broth until golden.then add onions and heat until golden.start cooking pasta in seperate pot according to directions.next add the cut up mushrooms to the onions and garilc (they will decrease in size)then slowly add the sour cream and stir. (low heat)after about 3 minutes, add the crumbles.stir in about a half cup of water.stir until hot. if needed add cornstarch to thicken.serve warm over noodles.8 servings.(1 cup pasta and 1/8 of sauce)Number of Servings: 8Recipe submitted by SparkPeople user ST.JOESGIRL.

The nutritional information for Vegan Mushroom "Beef" Stroganoff is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 290.9

• Total Fat: 7.6 g
• Cholesterol: 11.7 mg
• Sodium: 135.9 mg
• Total Carbs: 47.0 g
• Dietary Fiber: 7.5 g
• Protein: 15.2 g

The dietary needs meet for Vegan Mushroom "Beef" Stroganoff is Vegan