The recipe Berry Mousse

Made From Scratch Recipes

Berry Mousse recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Berry Mousse!

Berry Mousse

Berry Mousse Recipe
Berry Mousse

What Course Is Berry Mousse?

Berry Mousse is for Dessert.


How Long Does Berry Mousse Recipe Take To Prepare?

Berry Mousse takes 10 minutes to prepare.


How Long Does Berry Mousse Recipe Take To Cook?

Berry Mousse takes several minutes to cook.


How Many Servings Does Berry Mousse Recipe Make?

Berry Mousse makes 4 servings.


What Are The Ingredients For Berry Mousse Recipe?

The ingredients for Berry Mousse are:

1 package (12.3 ounces) reduced-fat extra-firm silken tofu,
crumbled
2 3/4 cups thawed frozen unsweetened berries of choice
3 tablespoons sugar or 2 tablespoons agave nectar
1 tablespoon berry liqueur (optional)






How Do I Make Berry Mousse?

Here is how you make Berry Mousse:

Blend the tofu, berries, sugar or agave nectar, and liqueur, if using, in a blender or food processor until smooth. Spoon into 4 pudding dishes and refrigerate until chilled.Recipe from Dr. Neal Barnard?s Program for Reversing Diabetes by Neal D. Barnard, M.D. Recipes by Bryanna Clark Grogan.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user HEATHER_NSG.


What's The Nutritional Info For Berry Mousse?

The nutritional information for Berry Mousse is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.2
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.3 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 8.3 g

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