The recipe Berry Parfait

Made From Scratch Recipes

Berry Parfait recipe is a Breakfast meal that takes 1 minutes to make. If you enjoy for Breakfast, you will like Berry Parfait!

Berry Parfait

Berry Parfait Recipe
Berry Parfait

A simple and healthy breakfast, snack, or dessert that tastes like cake or ice cream!

What Course Is Berry Parfait?

Berry Parfait is for Breakfast.


How Long Does Berry Parfait Recipe Take To Prepare?

Berry Parfait takes 5 minutes to prepare.


How Long Does Berry Parfait Recipe Take To Cook?

Berry Parfait takes 1 minutes to cook.


How Many Servings Does Berry Parfait Recipe Make?

Berry Parfait makes 1 servings.


What Are The Ingredients For Berry Parfait Recipe?

The ingredients for Berry Parfait are:

- 1 cup frozen berries
- 3/4 cup reduced fat cottage cheese
- 1/2 cup multi-grain cereal flakes


How Do I Make Berry Parfait?

Here is how you make Berry Parfait:

1. Defrost berries in microwave until soft.2. Layer cottage cheese on bottom of small bowl.3. Add layer of berries on top of cheese.4. Sprinkle cereal flakes on top.5. (Optional) Mix everything together.6. Enjoy!- I use frozen mixed berries, though you can use just plain frozen raspberries, blueberries, etc.- You can heat the berries further until they are hot. Then it tastes like ice cream with hot berry sauce!Serving Size: Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user REMOTEREMOTE.


What's The Nutritional Info For Berry Parfait?

The nutritional information for Berry Parfait is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 282.0
  • Total Fat: 2.4 g
  • Cholesterol: 6.8 mg
  • Sodium: 834.8 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 11.0 g
  • Protein: 21.0 g

What Dietary Needs Does Berry Parfait Meet?

The dietary needs meet for Berry Parfait is Vegetarian


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