The recipe protein berry shake

Made From Scratch Recipes

protein berry shake recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like protein berry shake!

protein berry shake

protein berry shake Recipe
protein berry shake

a "quick fix" to get you going in the morning

What Course Is protein berry shake?

protein berry shake is for Breakfast.


How Long Does protein berry shake Recipe Take To Prepare?

protein berry shake takes 10 minutes to prepare.


How Long Does protein berry shake Recipe Take To Cook?

protein berry shake takes several minutes to cook.


How Many Servings Does protein berry shake Recipe Make?

protein berry shake makes 2 servings.


What Are The Ingredients For protein berry shake Recipe?

The ingredients for protein berry shake are:

85g Silken Tofu
75g packet blueberry/blackberry mix
1 tbsp lecithin granules
1 tbsp protein powder (soy)
1 cup low fat yoghurt (vanilla)


How Do I Make protein berry shake?

Here is how you make protein berry shake:

Put all ingredients in a blender and blend until completely mixed together then pour into two glasses and refrigerateNumber of Servings: 2Recipe submitted by SparkPeople user MARINA3862.


What's The Nutritional Info For protein berry shake?

The nutritional information for protein berry shake is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 245.0
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 226.9 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 17.5 g

What Dietary Needs Does protein berry shake Meet?

The dietary needs meet for protein berry shake is Vegan


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