The recipe ProFiber Blend

Made From Scratch Recipes

ProFiber Blend recipe is a meal that takes 14 minutes to make. If you enjoy for , you will like ProFiber Blend!

ProFiber Blend

ProFiber Blend Recipe
ProFiber Blend

Protein/fiber booster for baked goods.

How Long Does ProFiber Blend Recipe Take To Prepare?

ProFiber Blend takes 2 minutes to prepare.


How Long Does ProFiber Blend Recipe Take To Cook?

ProFiber Blend takes 14 minutes to cook.


How Many Servings Does ProFiber Blend Recipe Make?

ProFiber Blend makes 12 servings.


What Are The Ingredients For ProFiber Blend Recipe?

The ingredients for ProFiber Blend are:

1/2 cup dry lentils
1/2 cup flaxseeds
1/2 cup steel cut oats


How Do I Make ProFiber Blend?

Here is how you make ProFiber Blend:

Toast lentils in a dry skillet for 5 minutes over medium heat; add to blender.Toast flax seeds in a dry skillet for 3 minutes over medium heat; add to blender.Toast oats in a dry skillet for 3 minutes over medium heat; add to blender.Blend all ingredients thoroughly, sift, and store in an airtight container in the freezer for up to 3 months.Serving Size: Makes 12 1 ounce servingsNumber of Servings: 12Recipe submitted by SparkPeople user AWEST93.


What's The Nutritional Info For ProFiber Blend?

The nutritional information for ProFiber Blend is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 58.4
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.7 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 2.9 g

What Dietary Needs Does ProFiber Blend Meet?

The dietary needs meet for ProFiber Blend is Gluten Free


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